Song of the Day: The Knux ft. Kid Cudi - Run

8 Health Benefits of Walking in the Morning

I run or walk to work everyday.  Its interesting to see the benefits.  For the full article click here: 8 Health Benefits of Walking in the Morning

1. Better Blood Circulation
2. Muscle Strength and Stamina
3. Blood Sugar Control
4. Improved Skin
5. Better Sleep
6. Improved Metabolism
7. Better Mental Health
8. Vitamin D Absorption

Heather Dorniden: What life is really about. We will fall. We can rise.

Great video I found on the MissTrade site. Heather Dorniden of the University of Minnesota races the 600m at the Big 10 Indoor Track Championships. She reminds what a race really is about. What life is really about. We will fall. We can rise.