Courtesy of Google. Its long and I wouldn't (didn't) watch the whole thing, but there is some good stuff in the middle (around the 25min mark) about eating in the afternoon. This is especially important for traders, because we often are very ready to collapse around this time. Maintaining your energy and focus enables you to prepare for the next day and operate at peak performance.
http://seaofopportunity.blogspot.com/
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